EVENTS
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Join us for a guided hike at Eagle Creek Park. This is a space to slow down, walk intentionally, and reconnect with your body in nature.
As we move along the trails, Rachel Rhodes will guide simple, practical mindfulness exercises designed to help you settle your nervous system and return to the present moment.
No experience with hiking or mindfulness is needed.
Just come as you are.
This is not about performance.
It is about presence.
Sincerely. +